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With Ayurveda, the key to success is taking it slow. You don’t have to take huge, dramatic steps all at once. The reason is, little steps give time for your nervous system to adjust to change and don’t shock it. For instance, if you are planning to try yoga, don’t start with difficult poses out of curiosity. Begin with deep breathing exercises and slow steady movements that flow easily without much exertion. This way, the body starts adapting to poses and with regular practice, you will start reaping the benefits.
Ayurveda is the age-old holistic health science of India. Harness the power of Ayurveda and get rooted in habits that can change your life forever. Contrary to popular belief, Ayurveda is not complicated. In fact, it involves the simple practice of living in touch with nature. For instance, a simple lifestyle change of early dinner, sleeping early, and waking up early proves to be life transformative! Practice this simple technique for a week and watch your energy levels soaring! Well, that is the sheer magic of Ayurveda.
Ayurvedic diet and its lifestyle-based suggestions aim at helping you get in touch with your very nature. This makes making healthy changes to your daily routine much easier than you imagine. Ayurvedic prescriptions are designed to balance the three energies or ‘doshas’ – Vata, pitta, and Kapha that exist in each one of us. Basically, Ayurveda is all about finding and living in harmony with nature.
With Ayurveda, the key to success is taking it slow. You don’t have to take huge, dramatic steps all at once. The reason is, little steps gives time for your nervous system to adjust to change and doesn’t shock it. For instance, if you are planning to try yoga, don’t start with difficult poses out of curiosity. Begin with deep breathing exercises and slow steady movements that flow easily without much exertion. This way, the body starts adapting to poses and with regular practice you will start reaping the benefits.
Ayurveda is the age old holistic health science of India. Harness the power of Ayurveda and get rooted in habits that can change your life forever. Contrary to popular belief, Ayurveda is not complicated. In fact, it involves the simple practice of living in touch with nature. For instance, a simple lifestyle change of early dinner, sleeping early and waking up early proves to be life transformative! Practice this simple technique for a week and watch your energy levels soaring! Well, that is the sheer magic of Ayurveda.
Ayurvedic diet and its lifestyle-based suggestions aim at helping you get in touch with your very nature. This makes making healthy changes to your daily routine much easier than you imagine. Ayurvedic prescriptions are designed to balance the three energies or ‘doshas’ – vata, pitta and kapha that exist in each one of us. Basically, Ayurveda is all about finding and living in harmony with nature.
Ayurvedic healers, time and again, stress the value of regularity in almost everything, be it work, rest or play. Just observe every day and seasonal rhythms of this life. You can see regularity in everything. This is the very base of Ayurveda. Adapt this regularity to your own lifestyle. Most of what Ayurveda prescribes us is practical advice.
