Ayurvedic sciences dictate that health is a human right. The preventive and curative
approaches offered by this segment of alternative medicine are based on wise age-old
philosophies that remain relevant even today, centuries later.
Immunity is Important
The ongoing COVID-19 pandemic has further uncovered the necessity of having a strong
immune system to prevent the infection and prevent debilitating aftermaths, lest infection
strikes. The mutations of the virus and the inability of the vaccine to control the spread from its
newer variations brings to light the importance of immunity. This virus is just one of the many
disease-causing pathogens we encounter on a daily basis, making immunity such an integral
part of our health and well-being.
With a focus on maintaining good health and prevention of diseases at the forefront of
Ayurveda’s basic principles, the role of a competent immune system functioning is a priority. The
timeless knowledge from Ayurvedic sciences reveals that the discussion around immunity is not
a recent phenomenon. Immunology as a discipline finds its humble roots in Ayurveda and the
ancient wisdom preaches lifestyle modifications ranging from what you eat to what you do- all in
an effort to attain a state of balance.
Immunity in Ayurveda has trident levels:
- Bala which refers to strength that the body possesses to react favourably to the
stressors it’s exposed to and deals with how the body can restore itself. It is a fine-tuned
coordination between the functionalities of the different organ systems. This helps in
preventing a disease in the first place. - Vyadhi Kshamathva which refers to resistance to falling ill and how the individual’s
immunity can protect the body from morbidity when encountered with disease. This is
characteristic of the immune system’s reaction on being exposed to a pathogen. - Ojas which refers to the essence of one’s vitality and their ultimate resistance. Building
ojas enables keeping disease at bay.
Gut- the Gateway to Health
A competent immune system which protects the body from disease is the result of good
digestive health. A balanced healthy diet is the basis of improved immunity as nutrition has a
direct impact on the ojas. The use of several Ayurvedic herbs and spices as part of your daily
routine is also recommended to give your immune system the boost it deserves to keep you
protected.
So, ‘you are what you eat’ rings 100% true in Ayurvedic sciences!
In addition to a healthy diet, getting adequate physical exercise and/or yoga and Pranayama,
sleep, sunlight and meditating also positively impact immunity levels. An overall lifestyle change
is what forms the foundation of a healthy immune system.
